Elements of Will

By Keita Juma

(Listen to Calm. Chi by Keita Juma for enhanced living pleasure.)

With a refusal to be subdued, I will not give time to entrapment.

To meditate is a choice at will.  If I am unwilling to be still, then I am unwilling to acknowledge a moment.

The possibility to calm myself is available to me at all times.

There is something I may touch. There is something I may see. There is something I may hear. There are tangible realities within this existence. To ground myself is possible.

Yes, I experience intense anxiety. Yet, intense anxiety experiences me.

I am not a “Let’s do this!” type of human being. I am a “Let’s do” type of human being. My reach is to become a “Let’s be” type of human being.

I am unable to swim in the shallows of my breath. I drown in the depth of my breath. I am able to float in the balance of my breath.

Photo felt by Nix

Time. Choice. Touch. See. Hear. Tangible. Ground. Experience. Human Being. Breath. Balance.

I have the Choice with how to utilize my Time as a Human Being. I may Touch the sun rays. I may See without my eyes. I may Hear the thoughts of a sound mind. All is Tangible when I choose to Ground myself. I Am of Breath. Balance lives within my realm.